After more than 1 week at my office I finally got back to my soft bed at home.
By morning my back was out so I had the chiro look at it, he said the shock of sleeping and on a nice bed may have done it.
He said Kendo was off limits, a friend had organised tickets to see FC Tolyo vs Yokohama Marinos.
I hobbled on over to Yokohama stadium and relaxed.
That was probably what I needed most.
Sunday spent the day organising this weeks events.